Yoga for Daily Living 2017 - Part I

A daily practice can transform one’s experience of work, rest and play. As little as 15 minutes practice a day can bring many benefits. This two-part course will help you develop a suitable daily practice and show you how to integrate yoga into your daily life. This course is suitable for beginners and for experienced practitioners who would like to look at their practice afresh.
The course will systematically develop over a four-week period and include asana, pranayama, meditation, yoga nidra, journal keeping and yoga philosophy.
It is designed to support you in getting started and then in maintaining your chosen practice.


PART I will emphasise ways to introduce yogic techniques into daily life.

• designing a realistic programme to suit your individual needs
• creating your practice space at home
• ways to develop motivation and getting started
• the benefits of keeping a daily practice diary

PART II will develop these programmes further and look at any difficulties experienced.

• group discussion
• progress and stumbling blocks
• further developing your practice programme
• how to maintain the inspiration
• additional ways to integrate yoga into daily life

Presenters Poornam is a warm, sensitive and very experienced teacher who brings an energetic and no-nonsense approach to class, with an underlying vision of yoga as a way of life.


Dates:

Part I		February		Saturday 11th		10 a.m. - 5 p.m.
Part II		March		Saturday 11th		10 a.m. - 5 p.m.

Fee: £70 for Part I & Part II Inclusive

Venue: Padmasambhava