Yoga for Daily Living 99

PART I will emphasise ways to introduce yogic techniques into daily life.

• designing a realistic programme to suit your individual needs
• creating your practice space at home
• ways to develop motivation and getting started
• the benefits of keeping a daily practice diary

PART II will develop these programmes further and look at any difficulties experienced.

• group discussion
• progress and stumbling blocks
• further developing your practice programme
• how to maintain the inspiration
• additional ways to integrate yoga into daily life

Presenters JYOTIMANI & POORNAM both yoga teachers from Bihar School of Yoga.



Dates:

Part I		June		Saturday 26th		10 a.m. - 5 p.m.
Part II		July		Saturday 24th		10 a.m. - 5 p.m.

Fee: £36 for Part I & Part II Inclusive

Venue: Padmasambhava