Autumn Term Classes
The term starts Monday 18th September.
Classes are held in the Centre as well as the Ammanford’s Penybanc Welfare Hall, Cwrt Henri’s Reading Room and Llandeilo’s Bowling club. Two weekly classes are offered online.
Class changes: This term the Thursday evening Meditation class now starts at the earlier time of 6.00 pm (6 - 7.15pm). The Beginners (Progressive) is now a 1st Year. Other class details remain the same.
A new 8-week Beginners’ course will be starting on Thursday October 12th (7.30 to 9pm). This 8-week course is suitable for any body and includes practices to loosen joints, strengthen and stretch muscles and improve circulation. These practices encourage a deepening awareness of the body, breath and mind. Time is spent each week on breathing techniques as well as introducing the deep relaxation practice of Yoga Nidra. All helpful elements in improving health and wellbeing.
We teach Integral Yoga, a blend of foundation practices and classic postures which help release tension within the body and encourage flexibility and strength. Each of the classes spends time on breathing practices and relaxation techniques which help ease the mind and bring resilience in navigating these times. Many of the classes include meditation techniques that can enhance awareness, help foster clarity of perception as well as improve mental health.
PadmaSamBhava would not wish anyone to be excluded from attending classes because of fees and continues to offer concessions.
Full details for all our Autumn Classes. |
