Yoga for People Living with Cancer

This two-hour introductory workshop is for those going though cancer or living with cancer, either through a relative or friend.

This morning held at the Center introduces a supported class which focuses on making one feel grounded and comfortable in your changing or changed body, through the use of asanas (postures), breath practices and meditation.

The workshop includes a yoga class, with gentle postures that safely stretch, strengthen and release tension in the body; combined with restorative postures to achieve physical, mental and emotional relaxation.

There will be a morning tea and time for questions and discussion.

Some of the benefits include ...
~stress relief, balance, support, deep rest and relaxation, peace of mind and emotional well-being.
~improved quality and quantity of sleep, more strength and range of motion, and an improved lymphatic flow.
~increased energy and well-being to the whole body-mind-spirit.

Dates: Saturday June 11th - 10.00 - 12.00pm

Presenter: Christley teaches Restorative Yoga at the Center and is currently doing a yoga course for people living with cancer in London. Her classes are comfortable, safe and nurturing with the focus to support the students’ needs. Christley is currently training with Julie Friedeberger in London and will be offering 1-2-1 private sessions and classes for small numbers in September.

Fee: £20