A four day retreat in a stunning, peaceful setting in the Welsh countryside. Rejuvenate yourself in the practices offered on retreat and take back with you the tools you can use in daily life.
Especially designed for those who wish to explore the subtler aspect of Swara Yoga with a daily programme of:-
- Asanas (postures)
- Pranayama (breathing practice)
- Meditation
- Yoga Nidra (relaxation)
- Lectures
- Kirtan (singing)
- Karma Yoga (yoga of action)
- Nature walks
- Delicious vegetarian cuisine
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SWARA YOGA
Swara yoga is the ancient science of pranic body rhythms, which explains how the movement of vital energy (prana) can be controlled by manipulation of the breath.
In the process of breathing, absorbing prana and circulating energy, the nose plays a vital role. It is an important junction of energy communication between the external and internal worlds.
On the retreat we will examine the nature of the breath and the influence of the left and right swara on body and mind. We will learn practical techniques for recognising the active swara and balancing the flows.
SWAMI PRAGYAMURTI
Director of Satyananda Yoga Centre London. She teaches extensively throughout Europe conducting workshops, lectures, seminars and for 18 years has conducted teacher-training courses in the UK and Europe. She is a warm enthusiastic and charismatic teacher with the gift of imparting the subtle knowledge of yoga in a clear way.
SERENA RONEY DOUGAL
Director of the Psi Research Centre, Glastonbury. She has 25 years of study & experience in scientific & spiritual exploration of the psyche. Completed a PhD thesis on Parapsychology at Surrey university. She lectures & leads workshops & seminars in America, India & Europe. Author of the book Where science and magic meet, which has been reprinted five times.
With her clear understanding of both yogic & main stream science she shows the correlations between them in a comprehensible way. |
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