Subtle Aspects of Yoga 99 Part II

Get in touch with your subtle energy. Journey through the inner landscape using mudra, bandha and pranayama.

A practical workshop:-

• developing ujjayi breath (subtle breath)
• combining jalandhara and moola bhanda
• introducing khechari mudra (tongue lock)
• concentration on moola bandha
• introducing ashwini, vajroli and sahajoli mudras

Presenter SWAMI SIVADHARA is an inspiring and dedicated Yoga teacher. Co-founder of Mandala Yoga Ashram with over 15 years teaching experience. She teaches widely in the UK and Europe.

Date: Sunday 10th Oct 1999 10 a.m. - 5 p.m.

Fee: £20

Venue: Padmasambhava