Mantra Yoga an Introduction 99

Repeating a mantra activates the creative force within and promotes harmony in all aspects of our being. The energy, created in this way, can be used for the benifit of the one who is chanting or for the benefit of others.



PART I will be a practical workshop exploring the many ways to practice Mantra:-

• with asana (postures) and pranayama (breath)
• in the chakras (energy centres) and nadis (energy channels)
• baikhari japa (repitition of mantra aloud)
• using the mantras Om, Bija and Gayatri

PART II will introduce more advanced practices, covering:-

• maha mrityunjaya mantra (a universal healing mantra)
• sun mantras
• upanshu japa (wispering repitition of mantra)
• likhit japa (written mantra)

The presenter for these two workshops SWAMI SIVADHARA is an inspired, dedicated and enthuisiastic teacher, with over 15 years teaching experience. The focus of her teaching is a deepening of awareness, inner stillness and awakening of the heart chakra, especially using the practices of mantra and mudra.

Dates:

Part I		Sunday 24th October		10 a.m. - 5 p.m.
Part II		Sunday 5th December		10 a.m. - 5 p.m.

Fee: £36 for Part I & II Inclusive