Gentle Yoga and Meditation Day Feb 10

Gentle Yoga observes minimum effort for maximum effect and the Sunday Workshop includes a range of simple asanas (postures), pranayama (breathing), mudras (gestures) relaxation and meditation techniques for daily use to lift and balance the physical and mental energies.

The day will include a shared lunch.



Presenter: Swami Sumitrananda was initiated into the Kriya Yoga System in the Satyananda Ashram – Australia and has been involved in the teaching of Kriyas and associated practices at the Bihar School of Yoga, India over many years.

Date: Sunday 7th February Time: 10.00am - 12.30pm

Venue: Padmasambhava

Fee: £15

Please contact Padmasambhava for bookings or Mob:07505903322. for details of the content of these workshops.