Day of Introduction to the Chakras

Chakras can be described as vortexes of energy situated within the spine and correlate to various aspects of the physical, and mental bodies.
An understanding of the chakras can be of help both in our yogic practice and the awakening of our inner potential.
The day will introduce the basic philosophy of yoga, the structure of the individual being and the attributes of the various chakras.

We will explore the chakras in theory and in practice using...

• Asana – (Postures) related to each chakra
• Pranayama - (Breathing Practices)
• Visualisation
• Meditations
• Group Discussion

Presenter: Padma - Padma practices and teaches Satyananda yoga. He is an experienced teacher of yoga asana, pranayama, and Hatha as well as Tantric meditation practice. He studied with Swami Pragyamurti in London and is a qualified teacher of the Bihar School of Yoga, Munger, India and an associate teacher with the British Wheel of Yoga. Padma has an interest in Indian philosophy as well as western metaphysics and quantum physics.
He is a passionate as well as experienced creator of Labyrinths, a form of Mandala, which he uses for walking meditation. His creative and intuitive ability enables him to teach with integrity, bringing a sense of security, balance and well-being into his classes and workshops.

Venue: Padmasambhava

Date: Sunday September 28th 10.00 a.m. - 5.00 p.m.

Fee £35