Autumn Equinox Day of Cleansing 01

Neti: nasal cleansing

• Helps to relieve sinusitis, headaches and hay fever.
• Strengthens and relaxes the eyes
• Removes drowsiness.

Kunjal: stomach cleansing.

• Tones and stimulates all abdominal organs.
• Helps in managing asthma and bronchitis.
• Eradicates halitosis.
• Helps to release pent-up emotions.

Laghoo or Shankhaprakshalana: short or full intestinal cleansing.

• Relieves indigestion, gas, acidity and constipation.
• Tones the liver and other digestive organs and glands.
• Strengthens the immune system

Strengthen your body & mind

Date: Sat. 23rd Sept. 9.30 a.m. - 1.30 p.m.

Fee: £15

Presenters: Poornam & Atma

Further details can be found in the article "Hatha Yoga Cleansing Practices"