Spring Term Classes
We hope that everyone has a happy Christmas and wish you a happy and healthy New Year. Blwyddyn Newydd Dda.
The term starts Monday 12th January and runs for 10-weeks. We shall be starting an 8-week course for Beginners (new) on Wednesday 28th January. This introduces the Foundation practices in a progressive series, with postures and breathing practices as well as the deep relaxation of Yoga Nidra, a powerful tool to bring about change. The course is designed for both beginners and those returning to yoga. Full details for all our Spring Classes.
Class changes: The Wednesday Continuing Beginner’s is now a 1st Year (new). The Tuesday 2nd Year class continues at the earlier time of 6.15pm. All other classes remain the same.
The 3rd Year online is perfect for students who have attended the Centre in the past and would like to practice from their home. This is a gentle yoga for people with over two years experience and includes meditation for inner peace and balance. Swami Matrikananda alternates ending each class with Yoga Nidra or meditation and builds upon a meditation practice during the term. Please contact the Centre for more information or to answer any questions.
Thursday’s Gentle Yoga is perfect for students wishing to return to Yoga after a long break and also for students with some health limitations.
Classes are held in the Centre as well as the Ammanford’s Penybanc Welfare Hall, Cwrt Henri’s Reading Room and Llandeilo’s Bowling club. One weekly class is offered online.
We teach Integral Yoga, a blend of foundation practices and classic postures which help release tension within the body and encourage flexibility and strength. Each of the classes spends time on breathing practices and relaxation techniques which help ease the mind and bring resilience in navigating challenging times. Many of the classes include meditation techniques that can enhance awareness, help foster clarity of perception as well as improve mental health.
PadmaSamBhava would not wish anyone to be excluded from attending classes because of fees and continues to offer concessions.
Full details for all our Spring Classes. |
