Autumn Term Classes
The term starts Tuesday 10th September for some classes and Monday 16th September for others. Full details for all our Autumn Classes.
Classes are held in the Centre as well as the Ammanford’s Penybanc Welfare Hall, Cwrt Henri’s Reading Room and Llandeilo’s Bowling club. One weekly class is offered online.
Class changes: The Monday 'Daytime' class has been moved to 10.00 - 11.30am and the 'Gentle Yoga' class is now at 11.45 - 1.15pm.
'Meditation' has now moved to Mondays (6.00 - 7.15pm). 'Progressive Beginners' (previously 'Beginners') has moved to Mondays (7.30 - 9.00pm). The Tuesday '1st Year' is now renamed '2nd Year'.
A new 'Beginners' class is starting on Wednesday October 9th (6.15 - 7.45pm). Please contact the Centre to find out more information or to book a space. This 8-week course introduces a progressive series of practices. These foundation classes provide tools which are useful in daily life. Time is spent in each class introducing breathing practices which reduce stress, improve mood and focus, and develop strength in the lungs. Classes finish with a deep relaxation to allow the body and mind to rest on all levels, renewing vitality. This systematic course is designed for both beginners and those returning to yoga. Each week builds upon the previous practices.
We are introducing a new 'Beginners Daytime' which covers the foundation practices - movement, breath and relaxation. This 5-week course starts on Tuesday 5th November (11.00-12.30pm). A great way to make a start.
We teach Integral Yoga, a blend of foundation practices and classic postures which help release tension within the body and encourage flexibility and strength. Each of the classes spends time on breathing practices and relaxation techniques which help ease the mind and bring resilience in navigating challenging times. Many of the classes include meditation techniques that can enhance awareness, help foster clarity of perception as well as improve mental health.
PadmaSamBhava would not wish anyone to be excluded from attending classes because of fees and continues to offer concessions.
Full details for all our Autumn Classes. |
