Integrate Yoga Practice into your busy daily life
PART I will emphasise ways to introduce yogic techniques into daily life.
- designing a realistic programme to suit your individual needs
- creating your practice space at home
- ways to develop motivation and getting started
- the benefits of keeping a daily practice diary
PART II will develop these programmes further and look at any difficulties experienced.
- group discussion
- progress and stumbling blocks
- further developing your practice programme
- how to maintain the inspiration
- additional ways to integrate yoga into daily life
Presenters JYOTIMANI & POORNAM both yoga teachers from Bihar School of Yoga.
Come, discover how to get the most from as little as 15 minutes practice a day.
Dates:
| Part I | | June | | Saturday 26th | | 10 a.m. - 5 p.m.
|
| Part II | | July | | Saturday 24th | | 10 a.m. - 5 p.m. |
Fee: £36 for Part I & Part II Inclusive
Venue: Padmasambhava
Last Modification: Monday 15 of March, 2004 16:29:18 GMT ----- ©Padmasambhava 2008