What's on at Padma

Autumn Term Classes

The Autumn term begins the week starting Monday 17th September.
This term we shall be offering a new ‘Beginners’ 5-week introductory course starting on Thursday Sept 27th (6.15 - 7.45pm) at the centre.
The Ammanford class has moved to the Ebenezer Baptist Chapel (6.30 - 8.00pm).
The times of all other classes remain the same.

See the Full Schedule for details of all our classes.

Workshops:

Autumn Equinox Day of Cleansing
On Sunday 23rd September - Learn one or more of the hatha yoga cleansing practices to strengthen your body and mind.
•Neti: nasal cleansing •Kunjal: stomach cleansing
•Laghoo Shankhaprakshalana: short intestinal cleansing More Info

Becoming a Compassionate Witness
On Saturday 10th November - Developing the ability and compassion to stay with what is arising through posture, breath and meditation - Trataka, Hridyakasha Dharana Antar Mouna and Mantra. More Info