What's on at Padma

Autumn Term Classes

The Autumn term begins the week starting Monday 17th September.
This term we shall be offering a new ‘Beginners’ 5-week introductory course starting on Thursday Sept 27th (6.15 - 7.45pm) at the centre.
The Ammanford class has moved to the Ebenezer Baptist Chapel (6.30 - 8.00pm).
The times of all other classes remain the same.

See the Full Schedule for details of all our classes.

Workshops:

Autumn Equinox Day of Cleansing
On Sunday 23rd September - Learn one or more of the hatha yoga cleansing practices to strengthen your body and mind.
•Neti: nasal cleansing •Kunjal: stomach cleansing
•Laghoo Shankhaprakshalana: short intestinal cleansing More Info

The Golden Thread:
Sadhana and the Rhythms of Nature
Starting on Saturday 10th November - This four-part course over one year develops and strengthens consistent practice (Sadhana) through the Seasons. We look at the components of successful Sadhana, develop awareness of the obstacles which may arise, and introduce techniques and strategies to overcome them.
This course takes inspiration from our natural surroundings, the Seasons and rhythms of Nature, to strengthen the golden thread of Sadhana. More Info

Becoming a Compassionate Witness
On Sunday 11th November - Developing the ability and compassion to stay with what is arising through posture, breath and meditation - Trataka, Hridyakasha Dharana Antar Mouna and Mantra. More Info