What's on at Padma

Spring Term Classes

The term starts Monday 14th January.  This term we shall be starting a new class ‘Stretch & Relax’ on Fridays (11.30 - 1.00). This class focuses on holding postures for longer and is predominantly floor based. Whilst there are similarities with ‘Restorative Yoga’, this is a stronger class. The ‘Meditation’ class is returning on Mondays. The times of all other classes remain the same.

See the Full Schedule for details of all our classes.

Workshops:

Radiant Energy - The Maha Mrityunjaya Mantra
On Friday 15th February come and enjoy a two-hour introductory evening workshop where we will learn to chant the mantra line by line and conclude with chanting the mantra together 108 times. More Info

Hridayakasha Dharana - Returning to the Space of the Heart
On Saturday 16th February 'Hridayakasha Dharana', a vedic meditation which works with breath and awareness to experience the subtle space of the spiritual heart where feelings and emotions can be transformed into peace, joy and harmony. More Info

Spring Equinox Day of Cleansing
On Saturday 16th March - Learn one or more of the hatha yoga cleansing practices to strengthen your body and mind.
•Neti: nasal cleansing •Kunjal: stomach cleansing
•Laghoo Shankhaprakshalana: short intestinal cleansing More Info

Starting on 16th November 2019 we begin ‘The Golden Thread - Sadhana and the Rhythms of Nature’. This four-part course over one year develops and strengthens Sadhana through the Seasons. Contact the centre for details