What's on at Padma

Autumn Term Classes The Autumn term begins the week starting Monday 18th September. This term we will be starting two fresh new Beginners classes. One at the Ammanford Pensioners Hall will start on Tuesday 19th at 7.35pm and the other at the Centre in Llandeilo will start on Thursday 21st at 7.00pm. ‘Yoga for Cancer’ is now offered as individual classes on Tuesdays and Fridays by arrangement with the teacher trained in the field. This is a gentle class for anybody affected by any type of cancer as well as for those caring for a family member or friend. Please call for details. This term the Thursday ‘Restorative’ class will have a slightly earlier time of 4.00 - 5.30pm. Other class times remain as they were. See the Full Schedule for details of all our classes.		Thunder full moon taken by astro' photographer Ian Glendenning on 9-7-17
Workshops: Poornam will be presenting a 2-day Womens Mini-Retreat - Honouring the Feminine Way on the weekend of 23rd and 24th September. Everyone has feminine and masculine qualities that define who they are. Your masculine side gets expressed when you’re working toward a goal, making progress, getting things done, and pushing forward. Your feminine side gets expressed when you move with the flow of life, embrace your creative energy, dance and attune to your internal process. In this weekend retreat we will connect with and explore the feminine energy through Asana, Pranayama, Mudra & Bandhas as well as the deep relaxation of Yoga Nidra. This retreat is for women of all ages and provides an opportunity to nourish yourself physically, emotionally and energetically. View the full Events Calendar 2017