What's on at Padma

Autumn Term Classes begin the week starting Monday 19th September with a full range of continuing classes and several new ones. A new "Open Class" will start on Wednesday mornings between 11.00 - 12.30pm. This is a more dynamic class and welcomes new students with some experience of yoga. Each class ends with a deep relaxation. A fresh new "Beginners" starts on Thursday 29th September at 7.15pm. This 10-week course introduces foundation practices, breath awareness and the deep relaxation of Yoga Nidra. A new 6-week "Introduction to Meditation" class will begin on Tuesday 1st November. This term we introduce a 5-week Yoga for Cancer course, starting on 4th November. This small group class is suitable for those affected by any type of cancer, at any stage of recovery and treatment, and for those caring for a family member or friend. The Monday night 8.00pm "Continuing Beginners" now continues as a 1st Year class. The Bethlehem class at the "Old School Hall" on Wednesdays will continue at 7.00pm. The Restorative Yoga continues as a fortnightly class on Friday afternoons. This class will allow for drop-ins with prior arrangement. Chair Based Yoga (Yoga for Elders) is now a weekly class, starting on Friday 23rd September. These classes use gentle physical practices to increase flexibility and develop breath awareness for daily life, and a relaxation practice to develop calmness and help with sleeping. - Full schedule
This term PadmaSamBhava is preparing to offer a 'Mother & Baby’ yoga course with Maria. Dates and times are fluid at present. Please contact the centre to express your interest.
The Touching Silence - Saturday 15th October with Poornam Language of the Heart and Wise - Take time out. Let go of some of the busy-ness of daily life and drop into your Being. During this day you will be supported to return to the fullness of the present moment as you move through postures, breath work, Yoga Nidra and meditation while touching into stillness and silence.
Yoga for Inner Healing - Sunday 16th October wih Poornam Explore the healing dimensions of yoga - Build a strong physical foundation to support the reawakening of your inherent healing energy. Enjoy an inwardly directed practice to discover yourself more deeply.

Full Calendar of Events View the full Events Calendar 2016