Summer Term Classes
The term starts Tuesday 26th April.
This term the Centre is offering a 6-week 'Introductory Yoga Basics' course starting Wednesday 8th June at 6pm. This class will provide a foundation in gentle yoga movements, breathing techniques and the deep relaxation, Yoga Nidra. Taken together these practices touch upon the heart of yoga and the class is suitable for those new to yoga and students wishing to refresh or restart Yoga. This class will be held face-to-face at the Centre, with numbers limited. The practices of yoga can help to overcome distraction and worries of the moment, bringing focus on a deeper, clearer and brighter energy.
The Centre continues to offer a full selection of Online classes - from a mixed daytime class to the more experienced 3rd Year classes, as well as 'Chair Based' yoga. A weekly in person class is held at the Ebenezer Baptist Chapel in Ammanford (due to Covid guidelines pre-booking is required).
We teach Integral Yoga, a blend of foundation practices and classic postures which help release tension within the body and encourage flexibility and strength. Each of the classes spends time on breathing practices and relaxation techniques which help ease the mind and bring resilience in navigating these times. Many of the classes include meditation techniques that can enhance awareness, help foster clarity of perception as well as improve mental health.
Full details for all our Summer Classes. |
