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Spring term classes
We hope that everyone has had a happy Christmas and wish you a happy and healthy New Year. Blwyddyn Newydd Dda.
Class changes:
This term the Chair Based class at Maes Elfryn will be moving to Thursday mornings from 10.00 – 11.00am. This gentle class is a great introduction to movement and practices which help to bring both relaxation and increased energy, as well as focus. There are spaces available.
Class in Cowbridge:
Norman’s Over 50’s Class at the United Free Church in Cowbridge is developing nicely. Please do feel free to drop in for a class … and spread the word!
See the Full Schedule for details of all our classes. |
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Workshops:
Saturday Morning Restorative Yoga series.
This mostly floor-based class starts with gentle stretching, before moving onto the Restorative poses. In Restorative Yoga props such as bolsters, blankets, and cushions are used to safely support the body in various yoga postures. Restorative Yoga is useful when you need to eliminate fatigue or stress, as it allows both experienced practitioners and those new to yoga to experience deep rest, both physically and mentally. This class is limited to seven people – please book early. More Info |
The Golden Thread - Sadhana and the Rhythms of Nature
On Saturday 14th March Poornam and Vanessa hold the next day in the course, ‘The Golden Thread: Sadhana and the Rhythms of Nature’. Following the cycle of the seasons, using the tools of yoga and with a deepening awareness of Nature, participants undertake their personal quest through Sadhana (practice) for a full year, with practices both in and outdoors. This course is held in the National Botanical Gardens of Wales. More Info |
| View the full Events Calendar 2020
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Last Modification: Sunday 05 of January, 2020 19:57:04 GMT ----- ©Padmasambhava 2008
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