Spring Term Classes
The Spring term starts Monday 13th January for most classes and Wednesday 22nd January for the Beginners (New). Full details for all our Spring Classes.
Classes are held in the Centre as well as the Ammanford’s Penybanc Welfare Hall, Cwrt Henri’s Reading Room and Llandeilo’s Bowling club. One weekly class is offered online.
Class changes: The Ammanford class on Thursdays at the Penybanc Welfare Hall now begins at the earlier time of 6.30pm - perfect for the Winter evenings.
This term we introduce a 5-week class for Beginners. This Wednesday evening class works with a progressive series of practices, great for students returning to Yoga or those seeking an opportunity to try out Yoga.
After half term there will be a 6-week Beginners starting. The second series builds upon the first and new students are welcome to join at this point too.
The Monday night 7.30pm class is now “Progressive Beginners/1st Year”
We teach Integral Yoga, a blend of foundation practices and classic postures which help release tension within the body and encourage flexibility and strength. Each of the classes spends time on breathing practices and relaxation techniques which help ease the mind and bring resilience in navigating challenging times. Many of the classes include meditation techniques that can enhance awareness, help foster clarity of perception as well as improve mental health.
PadmaSamBhava would not wish anyone to be excluded from attending classes because of fees and continues to offer concessions.
Full details for all our Spring Classes. |
