I was honoured to have the opportunity to be with Swami Pragyamurti (director of Satyananda Yoga Centre London) again and to receive tuition from such a dedicated and knowledgable teacher.

Swami Pragyamurti gifted us all by leading a day of Hridayakasha Dharana with love, serenity, good humour and individual care. She taught us how to nourish Anahata Chakra (and ourselves) and balance emotions using asanas, pranayamas, yoga nidra and sound.

Through this journey I became aware of my whole being connecting with Anahata; the love and compasion within me; and with that, the possibility of an open heart and unconditional love.

Thank you Swami Pragyamurti for a most valid and transforming experience; and Padmasambhava for preparing and hosting the event in a most well-organised and smooth flowing manner.