Spring Equinox Day of Cleansing 2013

Neti: nasal cleansing

• Helps to relieve sinusitis, headaches and hay fever.
• Strengthens and relaxes the eyes
• Removes drowsiness.

Kunjal: stomach cleansing

• Tones and stimulates all abdominal organs.
• Helps in managing asthma and bronchitis.
• Eradicates halitosis.
• Helps to release pent-up emotions.

Laghoo Prakshalana: short intestinal cleansing.

• Relieves indigestion, gas, acidity and constipation.
• Tones the liver and other digestive organs and glands.
• Strengthens the immune system

Presenters: Nataraj, Rama, Mangala

Date: Saturday 16th March Time 9.00 a.m. - 12.00 p.m.

Fee: £20

Venue: Padmasambhava

Further details can be found in the article Hatha Yoga Cleansing Practices