Spring clean your body & mind using the Hatha Yoga Cleansing techniques
Neti: nasal cleansing
- Helps to relieve sinusitis, headaches and hay fever.
- Strengthens and relaxes the eyes
- Removes drowsiness.
Kunjal: stomach cleansing.
- Tones and stimulates all abdominal organs.
- Helps in managing asthma and bronchitis.
- Eradicates halitosis.
- Helps to release pent-up emotions
Laghoo or Shankhaprakshalana: short or full intestinal cleansing.
- Relieves indigestion, gas, acidity and constipation.
- Tones the liver and other digestive organs and glands.
- Strengthens the immune system
Strengthen your body & mind
Date: Fri. 22nd March 9.30 a.m. - 1.30 p.m.
Fee: £15
Presenters: Poornam and
Atma
Further details can be found in the article "Hatha Yoga Cleansing Practices"
Last Modification: Saturday 13 of March, 2004 17:27:58 GMT ----- ©Padmasambhava 2008