A Saturday Restorative Yoga class before the Summer Break.
This mostly floor-based class starts with Gentle stretching, before moving onto the Restorative poses.
In Restorative Yoga props such as bolsters, blankets, and cushions are used to safely support the body in various yoga postures. Restorative Yoga is useful when you need to eliminate fatigue or stress as it allows both experienced practitioners and those new to yoga to experience deep rest, both physically and mentally.
Date: Saturday July 6th - 10.00 - 11.30am
Fee: £8.50
Presenter: Christley
Last Modification: Thursday 11 of April, 2019 13:01:01 BST ----- ©Padmasambhava 2008