Antar Mouna - Inner Silence

Antar mouna is a meditative technique that leads to inner tranquillity and silence. This technique involves observing, creating, transforming and finally gaining control of the thought process. Antar mouna is a complete training system for the awareness process and awakens the WITNESS faculty in us. We learn to act, instead of reacting and to attain a state of inner understanding. This beautiful and practical technique can be practiced as we go about our daily life.

We will examine the five stages of this practice in-depth under the guidance of Swami Pragyamurti
This is one of two workshops that Swami Pragyamurti will be presenting on the weekend of the 9th - 10th October. See also Hridayakash Dharana on Saturday 9th

SWAMI PRAGYAMURTI
Director of Satyananda Yoga Centre London. She teaches extensively throughout Europe conducting workshops, lectures, seminars and for 18 years has conducted teacher-training courses in the UK and Europe. She is a warm enthusiastic and charismatic teacher with the gift of imparting the subtle knowledge of yoga in a clear way

Date:
Sunday October 10th 10.00 - 4.30

Fee:
£23

Venue:
Horeb Chapel, Llandeilo