Discover how your inner energy can be expanded and redirected using mudra, bandha and pranayama.
A practical workshop introducing and exploring:-
- simple hand mudras
- ujjayi breath (psychic breath)
- jalandhara bandha (throat lock)
- preparation for moola bandha
- working with the chakras
Open to students and Yoga teachers alike. This is part one of a two workshop sequence, which may be taken independently.
Presenter SWAMI SIVADHARA is an inspiring and dedicated Yoga teacher. Co-founder of Mandala Yoga Ashram with over 15 years teaching experience. She teaches widely in the UK and Europe.
Date:Sat. 17th July 1999 10 a.m. - 5 p.m.
Fee: £20
Venue: Padmasambhava
Last Modification: Monday 15 of March, 2004 16:34:48 GMT ----- ©Padmasambhava 2008