Spring Equinox Day of Cleansing 09

Spring clean your body and mind using the Hatha Yoga Cleansing techniques

Neti: nasal cleansing

  • Helps to relieve sinusitis, headaches and hay fever.
  • Strengthens and relaxes the eyes.
  • Removes drowsiness.

Kunjal: stomach cleansing.

  • Tones and stimulates all abdominal organs.
  • Helps in managing asthma and bronchitis.
  • Eradicates halitosis.
  • Helps to release pent-up emotions.

Laghoo or Shankhaprakshalana: short or full intestinal cleansing.

  • Relieves indigestion, gas, acidity and constipation.
  • Tones the liver and other digestive organs and glands.
  • Strengthens the immune system

Sw. Sumitrananda

Venue: Padmasambhava

Fee £20

Date: Saturday 21st March --- 9.00 a.m. - 12.0 a.m.

Further details can be found in the article Hatha Yoga Cleansing Practices

Last Modification: Thursday 11 of December, 2008 20:32:15 GMT   -----   ©Padmasambhava 2008

The original document is available at http://padma.org.uk/tiki/tiki-index.php?page=Spring%20Equinox%20Day%20of%20Cleansing%2009