A Saturday Restorative Yoga class before the Christmas Break.
This mostly floor-based class starts with Gentle stretching, before moving onto the Restorative poses.
In Restorative Yoga props such as bolsters, blankets, and cushions are used to safely support the body in various yoga postures. Restorative Yoga is useful when you need to eliminate fatigue or stress as it allows both experienced practitioners and those new to yoga to experience deep rest, both physically and mentally.
Date: Saturday November 30th - 10.30 - 12.00 noon
Fee: £8.50
Presenter: Christley
Last Modification: Wednesday 04 of September, 2019 13:35:20 BST ----- ©Padmasambhava 2008