Yoga for Daily Living 00

Designed as a two part workshop series.

Part I will emphasise ways to introduce yogic techniques into daily life. We will cover:-

• designing a realistic programme to suit your individual needs
• creating your practice space at home
• ways to develop motivation and getting started
• the benefits of keeping a daily practice diary

Part II will develop these programmes further and look at any difficulties experienced.

We will cover:-

• group discussion
• progress and stumbling blocks
• further developing your practice programme
• how to maintain the inspiration
• additional ways to integrate yoga into daily life

Presenter POORNAM who has being teaching yoga for 5 years at Padmasambhava.

Dates:

Part I		July		Saturday 1st
Part II		July		Saturday		29th

Fee: £40 inclusive
Come and discover how to get the most from as little as 15 minutes practice a day.