Yoga and Womans Health 05

Presented again on request! A fun day to help you enjoy your femininity.

A workshop for women of all ages exploring:-

• The menstrual cycle and how to make it work for you
• Menstrual difficulties and easing them through yoga
• PMS
• Menstrual pain
• Mood and energy
• Preventing osteoporosis through yogic lifestyle

Practices for each topic at various levels to suit both beginners and advanced students will be covered. A fun day to help you enjoy your woman-ness even more.

Presenter:
Swami Bhaktipoorna, from Australia, who has dedicated her life to teaching Yoga. Swami Bhaktipoorna, also a Naturopath and Medical Herbalist, has over 25 years experience of advising women on health issues.
For more information about Bhakti and her workshops visit her website here (cache)

Venue:
Horeb Studio, Llandeilo. (Adjacent to Padmasambhava's courtyard).

Date:
Saturday 23rd or Sunday 24th April - 10.00am - 4.30pm

Fee:
£30