Touching Silence

The Language of the Heart and Wise

Take time out.... let go of some of the busy-ness of daily life and drop into your Being.

During this day you will be supported to return to the fullness of the present moment as you move through postures, breath work, Yoga Nidra and meditation while touching into stillness and silence.
Beginners and experienced practitioners are welcome. Mats, blankets, cushions and benches are available, but you are welcome to bring your own.

Presenter: Poornam, who continues to explore stillness and silence, is a dedicated practitioner who brings an energetic and no-nonsense approach to class, with an underlying vision of yoga as a way of life.

Date: Saturday October 15, 10.00 – 4.00pm

Venue: PadmaSamBhava

Fee: £30

Note: You may also be interested in the workshop on Sunday October 16th, Yoga for Inner Healing also with Poornam.