Subtle Aspects of Yoga 99 Part I

Discover how your inner energy can be expanded and redirected using mudra, bandha and pranayama.

A practical workshop introducing and exploring:-

• simple hand mudras
• ujjayi breath (psychic breath)
• jalandhara bandha (throat lock)
• preparation for moola bandha
• working with the chakras

Open to students and Yoga teachers alike. This is part one of a two workshop sequence, which may be taken independently.

Presenter SWAMI SIVADHARA is an inspiring and dedicated Yoga teacher. Co-founder of Mandala Yoga Ashram with over 15 years teaching experience. She teaches widely in the UK and Europe.

Date:Sat. 17th July 1999 10 a.m. - 5 p.m.

Fee: £20

Venue: Padmasambhava