Hridayakasha Dharana - Returning to the space of the heart

Hridayakasha Dharana, a vedic meditation, works with breath and awareness to experience the subtle space of the spiritual heart where feelings and emotions can be transformed into peace, joy and harmony.
The focus of the day is on returning to the warmth of this space through posture, mantra, mudra, breath and meditation. Develop the ability and compassion to stay with what is arising.
For beginners and experienced practitioners.

Presenter: Poornam is a warm and sensitive teacher who brings an energetic and no-nonsense approach to class, with an underlying vision of yoga as a way of life.
Poornam holds diplomas from the Bihar School of Yoga (Satyananda) and the British Wheel of Yoga.

Date: Saturday February 16th

Time: 10.00 – 4.30 pm

Fee: £35