An Introduction to Meditation 00

Based on the teachings from Swami Satyananda's classic text Meditations from the Tantras, this day workshop is designed for those wishing to deepen their understanding, practice and experience of meditation.

You will be guided in

• techniques and steps to meditation
• step by step techniques for the practice Ajapa japa
• mantras, their use and meaning
• how to integrate meditation into everyday life

The presenter for this workshop SWAMI SIVADHARA is an inspired, dedicated and enthuisiastic teacher, with over 15 years teaching experience. The focus of her teaching is a deepening of awareness, inner stillness and awakening of the heart chakra.

Date: Sat. 4th March 2000 10 a.m. - 5 p.m.

Fee: £20